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These days, our lives are filled with stress, both positive and negative. But negative stress is a known killer, leading to Britain's three most common causes of death - heart attack, cancer and stroke. Stress management is imperative if you want to get the best out of your life.

Are you over-stressed, or tired?

Is a big decision draining your energy?

Do you want to lose weight?

Do you want to change a habit (for instance stop smoking)?

Are you feeling anxious about an exam?

. . . . or flying?

. . . . . . . . or a meeting?

. . . . . . . . . . . . or public speaking?

If the answer to any of these questions is "yes", then you could benefit from visiting a consultant who is experienced in the art of Stress Management.

If you want to improve your life experience, I can help you.

You could also try the Stress Test to find your stress score (uses Javascript).

Take the Stress Test.


Mums-to-Be

Would you like to learn hypnosis for childbirth?

Deep relaxation can only make the birth better for both you and your baby.

Vanessa Buck

Vanessa JM Buck

B.Sc(Hons), Clinical Hypnotherapist, Life Coach, Ayurvedic Massage, Reiki Master,

Member of the British Psychological Society

Member of the International Stress Management Association

Member of the National Council for Hypnotherapy

Member of the European Studies Institute

Vanessa J M Buck

Tel: 01737 551558


BBC Feed - HEALTH

NYT Feed - Health

Just to give you a taster of my work, here is an mp3 file you can download freely. It lasts about 18 minutes, and helps you to relax deeply. Listen to it every day, and the benefits are accumulative.

Comment from a client using this file:

"I've found that during my lunch break, going to the car and putting the seat back and just drifting off for 20 mins recharges my batteries for the rest of the afternoon. This helps me in my job."

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Even Santa gets Stressed