Hypnotherapy is a process of deep relaxation during which powerful suggestions are made that help to effect the required change. The relaxation itself is a vital aid to healing and the management of stress, and therefore training in a simple relaxation technique is given in the first session.

Hypnotherapy consists of hypnosis with therapy and hypnosis is a trance-like state in which suggestions for change and for personal empowerment are more readily accepted by the sub-conscious.